Gallant Labs
Track workouts, nutrition, and progress — all in one place. Built around your patterns, not someone else's program.
ALTE Pro — a subscription with a 2-week free trial. Available on the App Store.
What's inside ALTE
- AI food logging — snap a photo or describe a meal in plain language; AI estimates the nutrition and creates the entries
- Workout logging — cardio, strength, and class/flexibility with sets, reps, weight, RPE, a rest timer, calorie estimates, and automatic PR detection
- Meal planner with barcode scanner, macro tracking, and meal photos
- Recipes — build from ingredients with automatic per-serving macros, then log like any food
- Nutrition databases — FatSecret, Open Food Facts barcodes, Health Canada (CNF), and your own custom foods
- Planning Mode — schedule workouts and meals in advance, confirm with actuals
- Templates — save and reload reusable workout routines and meal compositions
- Day tagging — 12 built-in tags plus unlimited custom tags with icons and colours
- Tag Insights — compare workout minutes, calories, and sleep on tagged days vs. baseline, in a heatmap
- Sleep tracking — Apple Health + manual logging with quality ratings (moon phases)
- Water tracking with Apple Health sync and quick-add presets
- Supplements — log daily doses with optional reminders
- Smart reminders — workouts, meals, water, and supplements; water reminders fixed-time or interval-based
- Progress — weight log with goal and trend chart, body measurements with BMI, and categorized progress photos
- Rest Mode — auto-tags days as rest and preserves your streak for vacations or off-cycles
- Apple Watch companion — today's rings, live workout metrics, water quick-add, and complications
- Home and lock screen widgets
- iCloud sync via CloudKit
- HealthKit read/write for workouts, nutrition, sleep, weight, and water
- English and French (Canada)
Your data, your device
Your data lives on your device and in your own private iCloud. There's no ALTE account to create, and I can't see what you log.
Full data export. Take everything with you, anytime — a CSV bundle of your workouts, meals, sleep, water, weight, measurements, tags, and supplements, optionally with your progress-photo images. Your data is yours, not locked inside the app.
Privacy lock. Keep the app behind an optional passcode with Face ID or Touch ID.
Screenshots
iPhone
Six screens covering the full feature set — daily overview, strength logging, nutrition, tag insights, sleep tracking, and planning ahead.
iPad
Everything the iPhone app does, with a sidebar and wider canvas designed for the larger screen.
